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hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Living a full and happy life stems from taking care of ourselves mentally, physically and emotionally” font_container=”tag:h3|text_align:left|color:%23f0e2db” use_theme_fonts=”yes” css_animation=”zoomIn”][divider line_type=”No Line” custom_height=”20″][vc_column_text css_animation=”zoomIn”]The concept of Wisdom & Wellness was born out of my struggle with postpartum depression. I felt like I needed to connect more with myself in a way that I had never felt before – who was I ? I knew that I had work to do, I had to take care of my mental, emotional and physical health. I had to find meaning and fulfilment in the things that made me feel excited and passionate about life. Wisdom & Wellness has been built on connection. One of my most significant realisations during the initial stages of conceptualisation was; when you draw close to other inspirational women, you can’t help but do the work!

It aims to develop, inspire and serve others. I walk along this personal journey of growth with my audience, with the ultimate goal of living the most intentional full life that we can. 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